too much coffee or tea

India
January 11, 2007 11:40am CST
Now-a-days it is envitable by me to avoid taking coffee and tea.Due to office works iam forced to take them realising the side effects. Nearly 25 cups of tea or coffee is consumed by me in a day. How to reduce it? any idea. if it is not taken there is a feeling of head-ache. Can anybody suggest me the way out?
4 responses
@amit_sood (168)
• India
12 Jan 07
don't take more tea i am a doctor so its an advice to you that to take some mouth freshener instead of tea or coffee it injurious to your body.
• India
11 Jan 07
I really like tea I can have it as many time as I'll get a chance to get it
@navinshan (3933)
• Canada
11 Jan 07
I would advice u too stop immediately consuming such high amounts of caffine which is included in your drinks like coffee and tea, it can lead u too serious problems like insomnia, sleep disorder, heart problems and finally cancer.substitute your coffee and tea with fresh fruit and vegetable juices and see that u limit your cofee up to four per day which is maximum,
• India
11 Jan 07
taking tea or coffee is not bad na take only tea instead of coffee because coffee have more effectts our health than tea