How to lose ten pounds in a month?
January 11, 2007 9:14pm CST
I'm going to meet my boyfriend's entire family next month and i really need to lose some weight. I know it really sounds shallow, but i really want to look great. Can u give me some advice?
12 Jan 07
stop eating fatty food, sugar, and oily food. just eat healthy food like fruits, veges, boiled eggs and gofor walk or swimming if possible for one hr. skip supper if possible and eat only papaya or low cal fruits. brisk walking is best. dont eat bread @ nite. means all u hv to eat is fruits veges and soups and lotsa physical exercise.