heard that soya sauce helps in loosin weight ...

@bimal10p (1220)
India
October 3, 2006 6:18am CST
does it really work
4 responses
@loved1 (5337)
• United States
13 Oct 06
Do you mean soy sauce? I suppose it would if you used it in place of a higher calorie sauce like mayonaise or cheese. Eating fewer calories and getting more exercise is the way to lose weight. Soy sauce is also very high in sodium which can cause water retention.
• United States
13 Oct 06
Yes, I would think that using it to replace other more fattening sauces would make it helpful in weight loss. I know I like it on all my chinese food, steamed veggies, and rice.
@loved1 (5337)
• United States
17 Oct 06
Good luck to you in your weight loss efforts.
@tater03 (1765)
• United States
17 Oct 06
I have never even heard of this before. I don't particularly care for soy sauce so I don't think it will be helping me to lose weight anytime in the near future.
@whitish (1409)
• India
17 Oct 06
yes it is right
@sedel1027 (17855)
• United States
13 Oct 06
Do you mean Soy Sauce? I have not heard this but I doubt it because of the high sodium in soy sauce.