How do I come out of depression? Help required

Pakistan
January 12, 2007 10:22am CST
I have a problem that some times I feel that I should not talk to these people but some times I am desperate to talk to those people. Sometimes I feel my self very boring but some times I feel that I am the coolest person.
4 responses
@besthope44 (12145)
• India
24 Oct 10
I use to manage depression, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle depression.
@den85730 (51)
• United States
13 Jan 07
If we only knew the answer to this. And if anybody really comes up with it, let me know. There are, however, many ways to work with it and cope with the symptoms. I'm hoping more responses come your way. I'll eventually add a few myself. Hey, just writing and asking others about it is a really good start. Anybody else willing to feedback here? Come out of YOUR depressed stagnancy and start writing!
@ronaldinu (12454)
• Malta
12 Jan 07
Do seek professional help if you feel the need. Sharing your feelings and daily worryings with your friends is another step in the right direction. Do work to improve self confidence and believing more in yourself.
@rsp9098 (755)
• India
12 Jan 07
these r all ur thoughts!believe urself and trust urself!go ahead without fears!u ll win in life!