how can i loose 50 pounds?

@bblessed (1822)
United States
October 3, 2006 5:47pm CST
diet
14 responses
• United States
4 Oct 06
Walking is always good....try walking a couple of miles daily but keep the pace fast
@bblessed (1822)
• United States
5 Oct 06
i might try that
@tom28000 (134)
• United States
3 Oct 06
Yes you can. Join Jenny Craig. I did. I have lost 36 lbs so far. I need to lose another 20. It is easy with Jenny because you dont have to think. Just buy the food and eat it.
4 Oct 06
Is that feasible for the foreseeable future? You’ll have to excuse me, I’m very suspicious of ‘diets’ or ‘diet’ plans. There’s always a point where you have to stop and most diets don’t deal with the effects afterwards. I’d rather not be living on a ‘point system of calories’ for the rest of my life and instead set forth principles through-out weight loss that I can continue with effortlessly when the time is right at the right weight. Although the thought of maintenance seems almost frightening to me at this point in my journey.
• United States
3 Oct 06
dont eat after 9pm
@bblessed (1822)
• United States
7 Oct 06
but what about my coke and popcorn??????????
@ahmar2 (685)
• Pakistan
30 Dec 06
I just read a good article here on mylot on same issue You can read that it says lose 10 pound weight.
@sbeauty (5871)
• United States
26 Oct 06
I just lost 50 pounds. I ate various flavors of oatmeal for breakfast with half a banana and a glass of chocolate skim milk. For lunch I had a yoplait light. And for supper we either cooked something low cal or I had a Lean Cuisine meal. I also allowed myself a 100 calorie snack every day. I didn't really exercise, because I was teaching Kindergarten at the time, and that kept me hopping all day without extra exercise. I'd also suggest you watch The Biggest Loser on NBC on Wednesday nights. It's very inspiring, and they give you tips about losing weight.
@Aali311 (6127)
• United States
26 Oct 06
Diet and exercise, for a long time. Don't give up if you are serious.
@1angeldee (589)
• United States
26 Oct 06
start with baby steps...lean meat, grill or steam,pleanty of veggies and salads, drink lots of water only water, low carb or none. start working in your home (walking) at least 10min daily, and buy some dumbbells (1 and 2 pounds) read about fitness and healthy lifestyle look at this web site for more ideas and recipes http://setyoureyeson.blogspot.com http://about.com/fitness http://prevention.com http://stayinginshape.com
• India
7 Oct 06
there is a book called burn the fat feed the muscle, it is available for around $40on the net but it is avilable for 70% discount on a site. It is internet's highest selling e-book on fitness. if you want i can give u the link
@ssh123 (31104)
• India
5 Oct 06
You need to have a bulldozer
@tuptudup (110)
• India
4 Oct 06
hmmmmmmmm........50 pounds....keep the change in ur pocket....n drop it on the way....lol :-p i mean ul have to work real hard.real as in REAL hard...it wouldnt be easy for sure...
• India
4 Oct 06
DIeting is the best method and do your work.Walk or run and make sure that you burn all your fat out.
@swolecat (1278)
• United States
3 Oct 06
1 Consume less carbs 2 Consume more protein 3 Walk a mile a day (this is only 20-25min)
3 Oct 06
By forgetting the rules of a diet. Diets most rely dramatically changing your lifestyle which is more commitment than it needs and less likely in the long term to succeed. Change your lifestyle, realise why you’ve put this weight on and why you need to lose it. I’ve lost 60lb to date, got a good fair few to go, although it’s been a simple mixture of exercise and eating less. I take in about 1000 calories a day, that’s all I need. I go swimming twice a week for two hours, I run (I know, a fat chick running amazing!) each morning I’m not swimming, and I cycle. If you think dropping 50lb is easy you’ll be mistaken, don’t expect it to peel away it won’t. However it is normal to have a 6-7lb loss within the first few weeks of the change, don’t be disappointed if this drops to around 2-3lb it’s a steady and healthy amount and with exercise you’re more likely to decrease the risk of wrinkly skin. Some good sites of reference www.3fatchicks.com www.sparkpeople.com http://www.fitday.com/WebFit/Index.html
@mythmoh (3989)
• United States
3 Oct 06
Diet--High protein content going for Gym atleast once in 2 days brisk walking Eating lot of fruits and vegetables rather than cerals. Avoiding junk food