health

India
January 13, 2007 5:33pm CST
What is the best time to wake up to sustain good health and how many hours do u think will suffice for human body to maintain equilibrium?
1 person likes this
2 responses
ilyasjan
@ilyasjan (803)
• Pakistan
16 Jan 07
if u young then you should sleep only 7 to 8 hours in day, not more. and should sleep early and to wakeup in the morning.
lilaclady
@lilaclady (28207)
• Australia
13 Jan 07
I was told by my doctor recently that I needed to get more sleep and between the hours of 12midnight at the latest to about 7am, I was told these hours are meant for people to sleep it is when the body slows down ready for that sleep and a routine of sleep must be set up...