sleeping

Sri Lanka
January 14, 2007 6:37am CST
why people need sleep?
1 person likes this
5 responses
@zal3x89 (280)
• Romania
14 Jan 07
Every creature needs to rest. Giraffes, little babies, elephants, dogs, cats, kids, koala bears, grandparents, moms, dads, and hippos in the jungle - they all sleep! Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out. Scientists aren't exactly sure what kinds of organizing your brain does while you sleep, but they think that sleep may be the time when the brain sorts and stores information, replaces chemicals, and solves problems. The amount of sleep a person needs depends a lot on his or her age. Babies sleep a lot - about 14 to 15 hours a day! But many older people only need about 7 or 8 hours of sleep each night. Most kids between the ages of 5 and 12 years old are somewhere in between, needing 10 to 11 hours of sleep. Some kids might need more and some need less. It depends on the kid. Skipping one night's sleep makes a person cranky and clumsy. After missing two nights of sleep, a person will have problems thinking and doing things; his or her brain and body can't do their normal tasks nearly as well. After five nights without sleep, a person will hallucinate (this means seeing things that aren't actually there). Eventually, it becomes impossible for the brain to give its directions to the rest of the body without sleep - the brain needs to spend time in bed and catch its ZZZs!
1 person likes this
@weslenv (175)
• India
14 Jan 07
to get rid of tired.
@abhiroop85 (2828)
• Scottsdale, Arizona
14 Jan 07
ok so you think sleeping is a waste of time? try some sleepless days and nights then you will understand what is the need.
@raducln (74)
• Romania
14 Jan 07
I know why people need to sleep and you should beleive me!;) When living things sleep they gather energy into their bodies. This energy can also be accumulated by eating, breathing or meditating.For example when you don't eat for a while in a day don't you feel a need to sleep?That's why, this is the perfect example.Sleeping is just like filling the tank of a car with gas.
@imakella (669)
• United States
14 Jan 07
good query ! its needed to refresh the brain and its parts.. by the way "ifraz335" photograph is good and looks cute..