which is better? fish or eggs?

Indonesia
January 14, 2007 11:33am CST
fish and eggs naturally is the big protein source. but which ones do you prefer that have too much protein than each other.
2 people like this
9 responses
@Bee1955 (3886)
• United States
29 Jan 07
A 31/2-ounce serving of the following fish provides at least 700 milligrams (0.7 gram) of omega-3 fatty acids important to relieve arthritis: Anchovies* Bass, striped Bluefish Herring* Mackerel* Sablefish* Salmon Sardines* Shark Trout, brook Trout, lake* Tuna, white *These contain double the omega-3s, or at least 1.4 grams. In general, the darker the flesh, the fattier the fish and the more omega-3s it contains.
@cisco1 (539)
• United States
14 Jan 07
i think egg is but if you looking for better protein, Eat steak! any type of meat has alot of proteins
@grbnrj (105)
• India
14 Jan 07
i do not know which is higher in protein but that i can say i love to eat fish than egg. i eat egg but prefer fish. fish seems more delicious to me.
@raveena (1356)
• India
14 Jan 07
Fish definetely
• United States
14 Jan 07
From a health standpoint, fish is better for you. Eggs are high in cholesterol which clogs your arteries. Not only is fish very low in cholesterol, if it is grilled or baked, but it helps lower cholesterol. As for protein value, fish actually has about the same amount of eggs per serving.
@bjone6 (348)
• United States
14 Jan 07
Both in moderation are the best. Egg yolks have 250 mg of cholesterol in each one. A good diet should only consist of 1400 mg of chol. in one week. A three egg omellette is 1/2 of a week's allowance. Fish can contain high levels of mercury in them. A lot of Asian people get low levels of mercury poison. Egg whites and high OMEGA-3 fish combination is the best...probably not together though.
• Philippines
14 Jan 07
I like the eggs!...I dont like to eat fish!...I dont know why!...Maybe i just dont like its taste!...For me, fish should be preserve for the future!...lolz
• Philippines
14 Jan 07
Eggs has too much cholesterol compared to fish. fish on the other hand has omega 3 which is good for the heart.
@ajay043 (779)
• India
14 Jan 07
i think egg is better than fish