Trouble sleeping!

OOPs! I've just posted the same discussion! Looks like we are facing the same problem, buddy ;-)

Take a warm bath about an hour before you head to bed. Use some lavendar bubblebath and just relax. When you're finished, just get out, dry off and do a activity that you find relaxing until you start to get sleepy. You should be able to sleep. If not, I'd talk to your doctor and see if you can find a better anxiety medication or sleeping medicine.

i don't have that kind of problem to get in to the bed and don't sleep it is realy easy and don't you think so to :D . I jsut sayed that it is rpeatty dum to do thid thing is because of games who playes it alot and moe of that there is things that no one understands . So what can i say more just have a realy nice none rainy day .