Trouble sleeping!

United States
January 14, 2007 1:02pm CST
I have severe insomnia. My trouble is that my mind just don't shut down. I take anxiety medication, and I have been given a slew of sleep medication samples. Any ideas or remedies that would help me sleep? I am willing to try anything!
3 people like this
3 responses
@Zebrochka (333)
• Brazil
15 Jan 07
OOPs! I've just posted the same discussion! Looks like we are facing the same problem, buddy ;-)
1 person likes this
• United States
15 Jan 07
Well, then allow me to wish you luck on your quest as well!
• United States
14 Jan 07
Take a warm bath about an hour before you head to bed. Use some lavendar bubblebath and just relax. When you're finished, just get out, dry off and do a activity that you find relaxing until you start to get sleepy. You should be able to sleep. If not, I'd talk to your doctor and see if you can find a better anxiety medication or sleeping medicine.
1 person likes this
@BigBenas (944)
• Lithuania
14 Jan 07
i don't have that kind of problem to get in to the bed and don't sleep it is realy easy and don't you think so to :D . I jsut sayed that it is rpeatty dum to do thid thing is because of games who playes it alot and moe of that there is things that no one understands . So what can i say more just have a realy nice none rainy day .
1 person likes this