Low GI

Australia
January 14, 2007 10:36pm CST
Do you eat a low GI breakfast? Does it help you get through the day? Do you eat foods such as wholemeal bread? If so, why is your reason?
2 people like this
3 responses
@lilaclady (28240)
• Australia
22 Jan 07
I love bread so I think it is best to eat Multigrain bread, I don't know if it is better to have wholemeal or multigrain but I think it must be better than normal white bread.
@bhu143 (525)
• India
15 Jan 07
in our country we have diffrent brekfast so i dont know how to say it
• Romania
15 Jan 07
well. what is low GI? i used to but wholemeal bread, or even black bread, they are ok, i like them. just for eating, not for any special occasion...