Do you drink enough water each day?

@seewhy (231)
Australia
January 14, 2007 10:45pm CST
I've heard it said many times that you should drink at least 8 glasses of water a day. I can usually do it but some days it's a struggle. On those days I drink some tea as well but I'm not sure if that should be counted? How much water you you drink each day? Any tips to make it easier to drink?
1 person likes this
7 responses
@kyliepops (269)
• Australia
17 Jan 07
i drink heaps of water, i find it easier drinking a flavoured water, like the MiZone lime, its in a big bottle and just sip away, that bottle is either 750 or 800 ml and so by time its empty you can then have maybe 2 more glasses and thats a litre! Over the day that way it isnt much at all! Try a slice of lemon in your water
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@seewhy (231)
• Australia
17 Jan 07
I've never heard of MiZone before. Do you get it at the supermarket? I'll have to keep my eye out for it. Thanks for the tip!
• Australia
18 Jan 07
Yup supermarket or milkbars its a blue bottle, Im in vic, might be diff in other states, im not sure! Good luck!!
@Perry2007 (2229)
• Philippines
16 Jan 07
Take a glass every hour or two, tea should not be counted it should be clear water, this is excellent for the health. Try it, I do drink 8 glasses or more sometimes, thats why I also perspire a lot.
@seewhy (231)
• Australia
16 Jan 07
Thanks! I'll stop counting tea from now on.
@one5415 (380)
• Canada
19 Jan 07
drink at least 8 glasses of water everyday is a good habit! But I don`t like to drink water, and I rarely to drink water. I usually to drink black tea or milk tea or green tea. I think drink water more is good for health. so I try to drink some water everyday now. maybe u can add some suager in water, that can make it easier to drink.
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@sproutz (260)
• Canada
19 Jan 07
I def. don't drink enough. I do find if I carry a water bottle with me, I do drink more. :)
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@aneer72 (181)
• India
19 Jan 07
I drink around 5 liters of water a day. I think I am drinking less (probably it is because it is cold here in my country - India). I will surely be drinking ~ 7 - 8 liters on a hot sunny day.
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@abhax123 (1697)
• India
15 Jan 07
I drink about 1.5 liters of water every day... dun think its enough though...
@seewhy (231)
• Australia
15 Jan 07
I think it's supposed to be 2 litres. You're close though! Try to fit in a couple more glasses during the day :)
@bindishah (2062)
• India
20 Jan 07
Yes you must drink 8 glasses of water a day. You can make it easier by mixing some tang or fruit concentrate in it. You can also try honey or just make some iced tea and drink gobbles of it.