How to stop smoking

United Arab Emirates
January 16, 2007 12:51am CST
Friends, am not a chain smoker but only occationly. So I would like to stop that thing also. If you have any idea to stop smoking, please pass to me and lead to me without ciggeret life.
2 people like this
5 responses
@xXmeganxX (4423)
16 Jan 07
if your certain that you want to stop smoking, there is quite a few options to choose from! (1) stop smoking by doing the cold turkey mothed, eg - do it on your own with no help. (2) go to a stop smoking group and they can help you with your carbon monoxide reading every week i think it is, if you wish to do that. (3) there's a spray what you can use 3 times a day in your mouth and it tastes so bad, you won't want to smoke again, so experts say. plus there's a patch called nicorette, it helps to provide nicotine through your skin to help you along with the bad cravings. and last one there is nicorette chewing gum, you just have to chew them whenever you feel like having a smoke, they are quite good, my sister quit using them. jope this helps and good lucky whatever you decide to do! :O)
1 person likes this
• United Arab Emirates
17 Jan 07
Well, thanks for the great discussion. Really you done a good job for me. Thanks a lot.
@mariam74 (555)
• Egypt
16 Jan 07
It is only depends on you if you like to really quit because some people like smoking like eating so that it must comes from the person himself, and there are also some addiction in Nicotene
• United Arab Emirates
17 Jan 07
Thanks mariam, you are always responsing me and leading me a good way, thanks a lot.
@mariam74 (555)
• Egypt
22 Jan 07
You're wellcome.
@vijayr (114)
• India
16 Jan 07
It depends on us. We have to stop smoke. Pay attention to other things. create a hobby like painting etc...
@kategwen (90)
• Philippines
16 Jan 07
Stopping oneself to smoke is really up to oneself, it is the decision you have to take weather you want to stop or not. It takes discipline. If you're really good at yourself then you'll stop now, you don't need any idea or rules to follow.
@yrteja (652)
• India
16 Jan 07
smoking can be stopped by adopting certain methods such as yoga,meditation,and etc it can be given up when an resolution is taken.