Im getting fat because of milk

Philippines
January 17, 2007 12:08am CST
I chatted with a friend who had been in Dubai for several months now half a year to be exact. And according to her milk is her source of energy supplement. She works at the office the whole day she goes home around 8 or 9. She said she's getting fat because of this.
3 responses
toyboxer04
@toyboxer04 (353)
• Malta
17 Jan 07
As I was starting my diet, he recomended that I drink 1 litre a day of skimmed milk. It is true that milk can be your source of energy supplement but if you drink too much milk I would rather take my doctors opinion and choose the skimmed insted of the full fat milk
freesoul
@freesoul (3021)
• Egypt
17 Jan 07
Milk has high percentage of protein and fats. Too much milk can cause weight gaining especially if someone is setting at a disk all day, she should switch to skimmed milk instead of full fat milk and also avoid chocolate or fruits flavored milk.
forjosie
@forjosie (1544)
• Indonesia
17 Jan 07
May be you friend drink milk much than she need. And she did not do any exercise that can burn the calori she had from milk. Tell your friend that she need drink nonfat milk, and go to the gym for some exercises to burn the fat. Or maybe your friend eat much more too and she blamed the milk.