Behavior, Mood: Rather to stick one behavior or show multiple .

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Friends, I've the attitude of changing things after a cycle of time but at a low cycle rate. So is it good? And I feel It gives a time consuming behavior in real foolish thing what did you respond in case to get a stabilised behaviour. Plz do go to any of old fashioned answers such as do some yoga or else that never let me go on calm but make me more intensive I've tried that one.