Importance of balanced diet...... / myLot

India

January 17, 2007 11:21am CST

We all know the importance of balanced diet but we never follow except few. I try to follow but i fail after few days. We need to be more stable. We should have more of vegetables, salads, soups, fruits and should avoid junk foods. We must drink atleast 6 lts of water in a day. balanced diet would surely give u a baeutiful life...what say

2 responses

olgiana

@olgiana (241)

• Mexico

24 Nov 10

6 lts of water per day? maybe a cow needs that much!! ;) the balanced diet is good but i think it is impossible these days. that why we need to take vitamins so we dont miss out on the key elements.

besthope44

@besthope44 (12123)

• India

6 Jun 10

We grow tomato, onion and drumstick as of now in our garden I love carrot and ladies finger very much I love eating veges it very good for health and i take them regularly