I gain weight eating cereals!

Romania
January 18, 2007 12:17am CST
Not very long agho I decided to eat cerealy on a daily basis. Everybody said how healthy they are. But I observed that in a few weeks I gained weight! A few kg in plus, although I did not eat more than before. What do you think about it?
3 responses
@StarBright (2799)
• United States
18 Jan 07
Read the label on the cereal box!! Carbs!!!! Want to lose weight? Eat protein, fresh fruits and vegetables, period. Cut the sugar and cut the fat. Cut the white rice and potatoes. No calorie counting. Just good wholesome food. Read your labels. Be dilligent in avoiding sugar and fat. It's in everything boxed and canned. Follow this and you will be amazed at the results. A cardiologist gave me this. It works magic. I lost 70 pounds in one year. Good luck.
• Romania
18 Jan 07
thanks for your reply! indeed, you are right. but you need a lot of attention and strenght to keep that! and I do not have it! when i am hungry i always east what i wish. i never had a diet before, so i am not good at it. what do you think is it better to dring plain water if i am hungry? it makes me feel less hungry then?
@StarBright (2799)
• United States
19 Jan 07
Me again. Everybody panics over cutting out the junk. You will be surprised. Not only is it easier to eat this way, it is less expensive. You don't have to drink water to curb your hunger. Eat. Eat real food. Tuna, chicken, turkey, boiled eggs, raw vegetables. an apple, an orange, cottage cheese, 1 tablespoon of peanut butter on celery- all make excellent snacks. You eat breakfast lunch and dinner and snacks in between so you don't get hungry. It is recommended that you eat every 3 hours. Your meals will automatically be small because you are constantly eating. You are not dieting. You are weaning yourself off the white carbs.
• United States
18 Jan 07
If you went from not eatting to eatting your body is in storage mode. cereal is not all healthy. you need to find one that is healthy.