How much sleep u need?

@atul_asv (520)
India
January 18, 2007 2:21am CST
Just wondering how much sleep u people need to get on with ur day. Me, I can sleep all I want and still feel tired. I hate being tired. but i need 8 hrs sleep minimum or else ill probably fall asleep while driving. Lucky for me i haven't fell off the highway yet, but the day will come. So if u see a flying car heading to ur house its probably me lol. Well it wont happen cuz i got the habit of drinking coffee and red bull to keep me up (but its slowly failing on me). So how many hours u guys need in order to feel refreshed?
4 responses
nyka08
@nyka08 (403)
• Philippines
18 Jan 07
sleep or rest is really important to keep our body healthy. in my case, i usually sleep 7 to 8 hours a day. i think that is the normal amount or rest we need to keep our body going through out the day. i don't know, but when i sleep too much, like 10 hours, i feel even more sleepy. if i sleep less than 7 hours, i feel really lazy to do anything. it's like i'm too tired to do anything.
atul_asv
@atul_asv (520)
• India
18 Jan 07
yeh..7-8 hours thats what is the necessity to keep ourself healthy..
judyt00
@judyt00 (3497)
• Canada
18 Jan 07
I NEED six hours to function properly but usually get 8 1/2. all those caffeine drinks can actually make you more tired when they wear off, so you might think about not using quite so amny
atul_asv
@atul_asv (520)
• India
18 Jan 07
i think thats enuf to function properly.. :)
rhane7315
@rhane7315 (5649)
• Philippines
27 May 08
since it's one of my hobbies, i need at least 8-15 hours of sleep everyday lol
aeiou_learning
@aeiou_learning (14)
• China
27 May 08
i always have this problem,do you have any answer? i need so much time to sleep,it's strange i can sleep so long. i often get up late,but i can sleep soon if i have time do that. i don't understand myself.