The spirit is willing

Yes I think that feeding the soul does enrich the boy. I have found that by taking some time each day to practice meditation, not only does my mind feel calm but I actually feel more in touch with my body in the sense of being more aware of how tired I feel, or being more conscious of what food my body needs. Many people say that the mind, body and spirit form a whole union so I suppose if this is the case, then feeding the soul will also enrich the mind and body. What do you think?