can "YOGA" and "GYMMING" be done @ a time
@praveen202007 (8)
India
January 19, 2007 12:27am CST
i heard that those doin yoga should not do gymming,that may disturb ur health is it so?
3 responses
@delhirockz (569)
• India
19 Jan 07
Yes you can do yoga before gym as yoga is considered as warming up exercise
@Wanderlaugh (1622)
• Australia
19 Jan 07
No. Yoga can be done anytime. Actually, anyone doing weights or hard gym work should do yoga first, to tone up and get their breathing right.
@rosebigrose (156)
• India
19 Jan 07
Ofcourse... Yoga is to free your mind and relax your muscle.. but in gymming its completely opposite.. its for making your muscles strong so u should not do those two ata same time.
