Help!!!!!!!!!! Im going to join a gym in a day,i need advice regardin same?
January 19, 2007 10:29am CST
I need help !!! Plz telme wat al things i need to buy or hav to strt goin to a gym except my gym clothes , plzzzz advice . Thanks a ton in anticipation
27 Jan 07
Before you sign on those dotting line ask yourself questions such as will your be diciplined enough to make us of the gym frequently? What do you try to achieve from these workouts besides staying fit? Will you eat moderately so as to compliment your workouts? If all these are yes, then go-ahead. On your first day, as the gym consultant to give you a tour and guide on the use of all the gym equipments. Explain to him/her on what you want to achieve and from there you're work towards your goal.