Meditation .....for Stress ?

January 19, 2007 8:47pm CST
Meditation the word also carries different meaning for every one. People understand it differently & practice it differently. Do U think Meditation Helps for Stress ? What is Meditation for u ? Which is the Best way of Meditation?
1 person likes this
2 responses
@besthope44 (12145)
• India
5 Oct 10
I use to manage stress, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle stress.
@anuraa32 (2452)
• India
9 May 09
Meditation is finally where you are without thoughts. A condition where you are conscious but still resting, by blocking all external disturbances and thoughts. We can achieve this in various ways. Music, sitting in a place close to nature, actually going to a meditation centre, or more simply just close your eyes and try to deconcentrate. Let nothing come to your mind and let your mind go no where else.