how much water do you drink in a day?

I drink three to four litres everyday.I think it is good for health,I will drink daily then only it satisfies me that day.

i usually drink about three litres of water

I try to drink 3 bottles of 20 oz a day. I try to remember to drink more water everyday.

thankyou for creating such a great discussion.. i am glad to reply to in this tag.. thank you for sharing with us.. i think 15glass in a day

6-8 glasses(1.2-1.6 litre) is a generalization you may require more or less depending upon your body type, job profile and activity level. You should notbe feeling thirsty at any time. your body should have enough water to flush out all the metabolic wastes with ease. A easy way to check whether you are taking enough water is to observe the color of your urine- ideally it should be colurless and never deep yellow (unless you are on some medication) do not limit your self , do not force yourself. My friend who is a Physician states a very simple way to figure out your average daily needed intake of water. Take your body weight, divide it by 2, and that is the fluid ounces of water that you need to drink daily to remain hydrated. 80% of americans are chronically dehydrated. This causes headaches, fatigue, and other health problems. Since I weight about 220. I need to drink about 110 fluid ounces of water a day. Since I've been drinking this much, and sometimes even more, I've felt alot better, have more energy, less headaches, and I'm more active. Cutting caffeine out of your daily routine helps alot as well. I've cut down to 1 can of soda a day (when I wakeup), and I hope to eliminate caffeine all together soon so try it & have a mylot day.

I drink about 7-8 glasses a day but normally we have to drink 11 glasses to live healthy.

I DRINK ATLEAST 10-15 GLASSES OF WATER PER DAY

I DRINK ATLEAST 10.15 GLASSES OF WATER PER DAY