Walking.....

@ktmpok (611)
Nepal
January 21, 2007 1:03am CST
Walking is an easy,safe and inexpesnive way to get exercise.It's aerobic,it burns calories abd it's an ideal fat-burining activity.It conditions the heart,improves muscle tone and strength,relives stress abd can help with back painrespriratory problems,diabetes and variety of other health problems.Wlking is an injury free way for everybody to get fit and to keep in that way. Waling is an easy activity to make a part of your daily routine.After dinner,spend time walking with the while family.Make a habit of daily exercise and you and your family will benefit immensely.
1 response
• Nepal
22 Jan 07
ya walkin is gud for health and everyone should do it..