How many pieces of meat do you consume in a day?

None, I'm vegan. I make veggie burgers and veggie "meat" loaf. I also occasionally buy meat substitutes like soy sausage, sloppy joe mix, and soy "chicken". I feel much healthier not eating meat. I guess if you're a die-hard meat eater, I'd choose the organic, free range type which doesn't have all the hormones, antibiotics, and disease that conventional meat often has.