Whats your Maximum speed?(mine max=15km/hour).

India
January 24, 2007 3:41am CST
I want to know the methods by whic I can increase my running speed.I want to run at 25km/hour. Can I attain this speed in my lifetime. I am 16.5 years now. also tell waht is your MAX. speed?
1 response
areswar
@areswar (119)
• Italy
24 Jan 07
The best methods to increase your running speed it's run every day for 60 minutes. Your body automatically increase the performance and you can run more fast. But you must run every day!!!