How do you get motivated to exercise?
January 24, 2007 6:35pm CST
Yesterday, I finally managed to push myself to the gym, and did 15 minutes on the trainer. Also did a couple of repetitions on the machines. It's so easy to get fat rather than fit. How do you overcome the inertia?
• United States
25 Jan 07
Well you need to find something motivating. Rather then focusing on losing weight, focusing on something deeper. Find a real reason, something that's not superficial, rather for the good of yourself. There's nothing wrong with wanting to lose weight, but it'll be so much easier if you have a goal that deeply rooted within yourself. It seems that losing weight can't motivate you hard enough, so you have to dig deeper.