walking a good exercise

Philippines
January 25, 2007 8:12pm CST
I watched in tv that walking is a good exercise and also take vitamins to be strong healthy all the times
2 responses
Unknown
@vertex (803)
• Philippines
27 Jan 07
Walking is one of the best exercise. It can tone your abs because when you are walking it can stretch you muscles and can tone up. It can also burn fats that most people dont like. It is just so powerful.
pamskie88
@pamskie88 (72)
• Philippines
26 Jan 07
There was a study that 10,000 step a day can lower the heart attack risk and besides it can make you physically fit