what tastes good?

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What tastes good, fills you up without a lot of calories, fat, or cholesteral? I hate rice cakes, I don't care how they are flavored. Not crazy about salad. I luuuuuuuuv fruit, but I'm still left hungry. Sometimes I mix yogurt in there and that's filling. Can you think of anything else? I could try the Special K diet. But you know what will happen? I will end up wanting 3 bowls of it! Give me something small and filling, please.