how do i loose weight plz help me
28 Jan 07
The only diet that worked for me is a carbohydrate balanced diet. I have kept off the weight for four years - after eating normally!! Though perhaps I am a little more concious of eating protein with most meals. The Carbohydrate Addicts Diet *one reward meal (RM) per day. *All other meals (Complimentary Meals, CM) and snacks consist of half protein (chicken, fish, pork, veal, beef, cheese, eggs, tofu, soy meat) the other half non-carbohydrate vegetables (see below). If you can't stomach veggies for breakfast, have protein and make up the veggies later. Of course, you can make breakfast your reward meal. *All meals to be consumed within one hour. All snacks to be consumed within half an hour. *Drink at least 2 litres of water a day, preferably 3 litres (even 4). *diet drinks ONLY at meal times. *Coffee of tea allowed with meals. *One cup coffee/tea with 30 ml milk/cream allowed outside meals. Must be consumed within 15 minutes. *Reward meals: 1)start each meal with two cups of lettuce/greens with dressing of your choice. If you can't stomach lettuce, start with one cup of non-carbohydrate veggies (see below). 2) Divide the rest of the meal into three: a) one third protein b) one third non-carbohydrate veggies c) one third carbohydrate (this includes desserts) *If you want more than you allotted for in the meal, you can go back and have more: BUT you must have more of everything, not just carbs. More protein, more veggies too. *watch low fat dressings, etc as they contain hidden carbs (lots of sugar) Use full fat dressings instead (but watch the amount if you're worried about the fat) *Only buy the products which list sugar as fourth or lower ingredient. *hidden carbs include: sugar, gums, artificial sweeteners, cornflour, thickeners. Read labels. *No chewing gum, even sugar free. *yoghurt is strictly Reward meal. Milk too (except for one cup of coffee/tea outside meals). *Non-Carb veggies: anything green plus cauliflower, cabbage, mushrooms. *Carb veggies: everything else: everything yellow, orange, red and white (except cauliflower and cabbage; red cabbage is borderline) Red peppers are borderline. See if they make you crave more food. *Peas are legumes, therefore carbs. *Tomatoes contain carbs, but you can allow 1/4 per non-reward meal. *Portion sizes go on volume, not weight. *MSG can trigger some people's cravings. Watch Chinese food (has thickeners such as cornflour too, so only reward meal)
26 Jan 07
The beat method of losing weight is to eat only to satisfy you need rather then keep on eatting because you want to. Create the ability to say thats enough and stop eatting. The secound most effective method is to walk. Morning walks helps a lot. If you want you can find people to give you company on morning walks so that you dont get bored.