how much hour of sleep required for a person for complete rest.
1 Feb 07
according to studies, every persons need for sleep depends on his age. children need at least 8 hours to 12 hours of sleep at night. adults need 8 hours of sleep. on one hand, oversleeping is not good. it will give you the same effects of not having enough sleep if you oversleep everyday. in one study these are the effects of oversleeping: 1. Difficulty falling asleep 2. Wakening during the night 3. Waking up too early 4. Not feeling refreshed after waking up 5. Daytime sleepiness i hope these help.