Diets? Ways of Eating? Most Successful?

@LovingIt (5398)
United States
October 8, 2006 6:21pm CST
What Diet or Way of Eating has brought you the most success? Which has caused you the most weightloss and kept the pounds off in the long run? Was it hard to stick to?
2 responses
@miajane (361)
• United States
16 Nov 06
the best way to lose weight is to complement what you eat with how much you exercise. try to limit your caloric intake. limit saturated fats and increase protiens and some carbs. however much you eat, exercise off at least 10-25% of the cals you ingest.
@LovingIt (5398)
• United States
17 Nov 06
So far eating high proteins and good fats, whole grains, and lots of raw veggies has been my most succesful way of losing. Exercise helps tone me up, but really hasn't helped me lose at all. Watching calories doesn't seem to help me either, but I have a strange metabolism.
@kautilya (23)
• India
9 Oct 06
hello all you ppl trying to lose weight. I have a site that gives good rebates on online dieting e-books. one new one is calles burn the fat feed the muscle but there are loads of them. the best thing about my site is that it gives you loads of discounts on products available online. Search the net for e-books, subscriptions,softwares anything you want and mail it to me at Talking to you through mylot is very difficult actually so mailing would be better. do not respond through this, pleeease. And yes you might have heard of the site, it's called Dont go to the site, its total crap.i did not have time to make it properly but the rebates are good so you dont worry. anything you want, mail it to me. And yes you should be worried about me earning ten cents or sowhen i am giving you such huge discount.least 50% and max97%.
@LovingIt (5398)
• United States
10 Oct 06
Thanks for your response, but you didn't really answer my question. Have you lost weight? If so which plan has been most successful for you?