What do you do when u r frustrated

When I am frustrated I try to beat up the person who's got me frustrated on the first place, but that only happens in very extreme cases. Most of the time, I'm really calm and try to make things clear by using dialogue with that other person.

i eat foods that i crave like spaghetti and chocolates..

When I am very frustrated I do one of the following. 1. Listen good soothing music. That calms my nerves. 2. Go for a long walk.

I'm not as bad as some people i can mention but i won't. It does depend but honestly sometimes i become slightly grumpy and get a little mean with those around me. i always say i'm sorry for this because it isn't there fault and it's important for me that they know i didn't mean it. Kudos! ~Joey

Think of anything good.. Anything, it may be good moments you spent with anybody, any good movie you watched, any good song or anything good! Drink a glass of water, close your eyes and take some rest.

I egt frustrated when I am forced to do something or to study and also when I go to attend my tution classes I dont wanna study b'coz I want to stay cool and to get over frustration I try to get off with my friends to chillout