Eating Pattern: Are Following???!!!

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According to a gastroentrologist, eating pattern causes our tummies to either feel irritated or feel satisfied,, the doctor said that if you are active at day, take ur heavy breakfast and don't ever skip meals, u can lessen the amount of food intake but never skip it..maybe we should follow thi simple reminder before it leads to a serious ailment..how about you?..can u describe to me you eating pattern????..