"MEDITATION GIVES US RELIEF FROM DAY-TO-DAY PROBLEMS OF LIFE"

Meditation if done properly,surely helps. but just if done properly. not that when you have to keep a blank mind, you end up thinking about mylot.

yes it helps..

Thr Bible says meditate on the word of the lord day and night.This helps in ways to relieve stress and tension and to find answers to daily problems.A day started with meditation on the word of lord ends with peace. If you meditate on the word of God, you'll already know what to do when you are tested on your faith, or in this case when your village is under attack. Ephesians 6:16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. But you won't be able to build a shield to protect the village against temptation without first meditating on the Word of God in the Bible. For verses on meditation from Bible: http://www.endtimeprophecy.net/EPN-1/VerseLists/verse047.html If meditation here refers to yoga,I do not agree as that involves emptying of mind and that just does not work.

I AGREE. But i support meditation more. Do u know that meditation is not created for stres relief. IT is for some thing bigger. Actully for the greatest.. the Enlightment.. It is for which the meditation is created. To rejoin with GOD. return to self....

I wouldn't say it gives us "relief" from daily life as that would suggest that meditation is a form of escapism, which I don't believe it is. However, I would say that meditation helps us to "deal" with daily life in a much more effective manner as it helps to give us clarity on many situations which seem problematic.