How much sleep you need? / myLot

Pakistan

January 28, 2007 1:10pm CST

I have made a habit of sleeping only 5 hours a day.. this is called deep sleep. this is very useful because now i can manage my day easily...how many hours sleep do you need to wake up fresh???

1 person likes this

7 responses

engeekay2003

@engeekay2003 (211)

• India

28 Jan 07

for an adult, 4-6 hours sleep is more than enough for a complete rest and forregaining the freshenss.

1 person likes this

saadkhalid_

@saadkhalid_ (51)

• Pakistan

28 Jan 07

it is enough when you make it a habit to sleep only 4 to 5 hours in the begining this is really difficult...

1 person likes this

wahmbuddy

@wahmbuddy (391)

• Canada

28 Jan 07

I generally sleep about 4-6 hours. If I sleep up to 8 hours I wake up not refreshed at all. I have a headache and feel all fuzzy!!

1 person likes this

lesterdsa

@lesterdsa (1638)

• India

28 Jan 07

i normally sleep 5 hrs per day but on holidays or sundays i sleep upto 10 hrs but not always

1 person likes this

sleeping

cungcung

@cungcung (70)

• Indonesia

28 Jan 07

It depend of the quality of your sleep and your age. When you're still baby or kids you have to sleep not less than 8 hours a day. But when you already grow up 6 hours with good quality sleep is enough.

saadkhalid_

@saadkhalid_ (51)

• Pakistan

5 Feb 07

Yeah you are right... it does depend on a few factors..

Vicky86

@Vicky86 (243)

• United States

28 Jan 07

ever since i had my baby i only got 4-6 hours sleep, but i'm a peson who use to sleep like 10-12 hours and yes i miss that. i need my long period sleep. ciao vicky

sleep

saadkhalid_

@saadkhalid_ (51)

• Pakistan

28 Jan 07

staying awake for someone is just a great experience.. specially when it for someone as special as your child.. :)

1 person likes this

Vicky86

@Vicky86 (243)

• United States

28 Jan 07

thanks, that's so nice of you to say that. ;-) ciao vicky