I used to have a sharp memory. How will I regain it? / myLot

Philippines

January 28, 2007 4:56pm CST

I used to have a sharp memory until I tried to lose weight. I took some kind of a herbal diet ( I won't mention the name), they say it has no side effect. But it has... MEMORY LOSS. Then I had some diet pills which make my memory loss worst. Then I gave birth to my son (they say anesthesia will cause you some memory loss also). Do you have any suggestion how to regain a sharp memory? I am lacking confidence because of this. Hope you help with this. Thanks.

6 responses

coffebing

@coffebing (252)

• Malaysia

6 Feb 07

How old are you?Maybe it has something to do with your age.By the way, for an advise.Taking pills to loss weight dont really help.(i mean little or more there will surely be some side effects).Do phisical exercises or have some diet.

1 person likes this

marjonelle

@marjonelle (798)

• Philippines

6 Feb 07

I am 36. To young to lose memory right. And with regards to those diet pills... don't worry I know that very well for the past few years now. hehehe.. Thanks for the response. :-)

chaygylmommy

@chaygylmommy (2470)

• United States

29 Jan 07

I really have no suggestions except to maybe try meditation and relaxation techniques that will help you slow down so your mind will be sharper. I lost my good memory when I had my kids. This last one really drained me! LOL I try to find a quite calm place each day and meditate and I also take vitamins every day...seems to help some.

1 person likes this

marjonelle

@marjonelle (798)

• Philippines

29 Jan 07

So anesthesia is really one of the cause of memory loss. Now I'm afraid to have another delivery. hahaha... I will try meditation and ease my brain. My brain really needs a break. :-) Thanks.

gaganlok

@gaganlok (587)

• India

13 Feb 07

just don't be absent minded...memory is just a presence of brain...therefore always giv sometime to think what u'r doin' at the certain times...this will make u a habbit and u'll regain the sharp memory...

memory

marjonelle

@marjonelle (798)

• Philippines

14 Feb 07

I got what you mean. Thanks for the response.

wrdsofwisdm

@wrdsofwisdm (1069)

• United States

28 Jan 07

Vitamin B-12 is supposed to be vital to brain and nerve function. I also found a software program that has exercises to sharpen the mind. It's called Mindfit When I entered..improving memory on my search engine I was bombarded with mixed supplements that I do not recommend. I do the Sunday crossword every week and that seems to help keep me sharp. Hope I helped.

1 person likes this

memory

marjonelle

@marjonelle (798)

• Philippines

29 Jan 07

Thanks. I'll try to look for it. I'm doing crossword puzzle too whenever I have free time.

vivien_9

@vivien_9 (229)

• Philippines

11 Feb 07

Try to take memoryplus or visit your physician and tell it to him so that he will give you something to take.

marjonelle

@marjonelle (798)

• Philippines

11 Feb 07

So you mean there's a medication for it? Ir just food supplements? Thanks for the response.

zerbite

@zerbite (83)

• Philippines

6 Feb 07

Hmm, try to read this link "Alzheimer's Disease: 10 Waring Signs" www.alzheimer.ca/english/disease/warningsigns.htm maybe its not an ordinary memory loss. I hope you'll read it maybe it can help also.

marjonelle

@marjonelle (798)

• Philippines

11 Feb 07

Noooo.... I am familiar with Alzeimers..... Hope it's not like that. Anyway I never forgot my name yet. hehehe