Foods That Help You Get A Good Night's Sleep

United States
January 28, 2007 6:07pm CST
If you're anything like me you have trouble sleeping from time to time. You can help yourself get a better nights sleep with certain foods. For instance, bananas contain melatonin and seratonin, along with magnesium which is a muscle relaxant. Other foods that can help are chamomille tea, warm milk, honey, turkey, honey, and oatmeal.Please give me a good rating if this was helpful to you. Do you know of any other foods that can help you get a good nights sleep?
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• United States
29 Jan 07
Thanks for the info. I have also heard that potatoes will help you get a good night sleep.
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