do u exercise daily

India
January 29, 2007 1:28am CST
how many people here exercise daily and when? i try to go for a walk in the evening but some people say that walk in the evening is not that fruitful. morning walk is much better but i cannot go for a morning walk as i have a 1yr baby and i cant like him in the morning while sleeping. i practise yoga also sometimes. can you tell some lite exercises which help me to be in shape.
1 person likes this
3 responses
pookie92
@pookie92 (1714)
• United States
29 Jan 07
sounds like you are making a good start. Don't be too stressed out about when you are walking, the fact that you ARE walking is very good! It's good to walk in the morning, simply because you actually get it done. some people cannot keep focused enough through the day to walk at night.
bhaskar556
@bhaskar556 (328)
• India
29 Jan 07
thanx dear friend.
RoJeffyJ
@RoJeffyJ (3)
• United States
29 Jan 07
I do exercise daily. i get up in the morning and run to the gym half asleep so that my wrokout is half finished before im even awake. its a fantastic way to start the day. it has also helped me overcome my food issues...:)
bhaskar556
@bhaskar556 (328)
• India
29 Jan 07
great yaar! keep up the good work.
tahiyya123456
@tahiyya123456 (534)
• United States
29 Jan 07
No I dont at least not the way i should. I am going to try because we all know it is important for our over all health. I would like to do exercises that will fit into me doing my chores.