Ideas of how to put on some weight
January 29, 2007 6:12am CST
I want to put on weight since i'm very thin can anyone suggest me ways of diets which will me to put some weight i wanna gain atleast some 10 kilo's of weight, i'm 23 in age my height is 5'6" and my current weight is around 50 KG any suggestions regarding this will be helpful.
29 Jan 07
Start lifting weights. A mass gaining program should be perfect for you and help you gain weight. You want a high-calorie diet, so aim to eat more than you currently do now. Avoid food high in sugar, etc, and aim for a healthy diet high in protein. Try www.bodybuilding.com for some articles on weight gaining. Limit cardio and use your energy on lifting weights. Good luck.