amazing effects of yoga.

@swasti (1157)
India
January 29, 2007 9:41am CST
have u ever wondered y yoga is becoming soo famous and many r quite interested to learn .also many people who have practised yoga have experienced good results from practising it. it makes many wonder if yoga is really that good for our health. well it is. there r many wonderful results got by practising it everyday. 1. pranayama- have u ever wondered y breathing exercises r given soo much of importance? it helps in regualting the mind.it actually helps in preventing soo many lung diseases.u know y many lung diseases r present.it is because the sair wwe breathe does not reach each and every part of our lung. so the untouched parts get infected with micro-oragnisms, which is the main cause for ling diseases like asthma , allergies. by breathing well , in yoga, it makes the air reach everypart of the lung. also pranayama helps in calming down the mind ,which inturn helps in caliming the heart, which is really good for heart-patients. 2. many other diseases like constipation, irregular mentural cycles for women, BP, cholestrol , and many otr diseases r cured. 3. many can avoid the onset of diabetes if they practise yoga regualrly.
3 people like this
5 responses
@masoud02 (176)
• Oman
30 Jan 07
It's beyond doubt that yoga is the best thing to practise.Those who practised this long ago had good reason to do so-Yoga is the best therapy for all ailments and those called rich people deseases of nawadays.
3 people like this
@swasti (1157)
• India
30 Jan 07
yeah it is great to practise yoga. do u do it regularly.
1 person likes this
@masoud02 (176)
• Oman
4 Feb 07
Am thinking of that!
• United States
15 Feb 07
I absolutely love yoga. There is this great rush of wellness you can feel flowing through your entire body when you practice yoga regularly.
1 person likes this
@swasti (1157)
• India
15 Feb 07
good.so do u practise yoga regularly?
• India
9 Feb 07
Hey thanks for starting such a good Discussion. This is Amit from Mumbai. I have a problem of pimples. Actually i belong to punjab and now i am in Mumbai. But the climate here is not suiting me and i have many pimples on my face. I have started doing pranayaam for last one month. IAnd you will be surprised that pimples are reduced upto 50 % withoutany medicine or cream. So Yoga is the Best medicine.
@swasti (1157)
• India
14 Feb 07
cery surprising to hear this. so yoga has such good effects on pimples also is it. very good. iam happy to see such comments. i wish more and more members write about their experiences here so that it will be of good use to others.
@dana234 (2116)
• Spain
9 Feb 07
I´m very stressed and by nature a nervous person, since I´ve been practising yoga I feel a lot more calm and serene. It´s decreased my insomnia and made me feel better physically as well as mentally. Thanks for your post and all the useful information.
@swasti (1157)
• India
14 Feb 07
hey good. iam happy to heat that u have had good effects doing yoga. continue to do it and iam sure u will become more and more healthier.
• India
8 Feb 07
well i'm alsoin favour of yoga...coz i 've also gained alot frm this bt not now nt in touch...bt gud to knw the detialed information abt it.
1 person likes this
@swasti (1157)
• India
14 Feb 07
hey good. y is it that u dotn practise now. it seems if u practise it regularly...like if u do it everyday like bathing , brushing ur teeth etc...it will be a part of ur life and also it will help u to maintain good health. practise evryday iam sure u will attain success.