what is taichi

India
January 30, 2007 3:26am CST
i heard so mauch of it , i wonder what it is
2 people like this
2 responses
@mamasan34 (6521)
• United States
7 Jun 07
Excercises performed in a very slow relaxed manner. it is supposed to help with mind and body relaxation. Your supposed to meditate while doing the exercises as well. I have often wanted to try it myself. I need all the help I can get with stress relief!
• India
8 Jun 07
i want to learn it too, we should find out someone atleast online to know more about it, thx for the reply
1 person likes this
@mamasan34 (6521)
• United States
8 Jun 07
Most often there are people in your local area who teach tai chi and you can take classes. If you don't like it then you don't have to go anymore. My mother took it and she didn't care for it, she said it was too slow for her. I told her that was the point of the whole excercise is to relieve stress and relax your body and mind. Thanks!
• India
8 Jun 07
i dont think i have anyone in my place tht i will be interested to learn with, anyway thx for the info
• United States
7 Jun 07
Tai Chi is an exercize. It's also a form of martial arts. It has to do with your bodies energy. It's associated with yin and yang. It consists of a series of movements and is kind of like a medidation.
• India
8 Jun 07
yes true the moments in tai chi as i saw was very gentle and divine thts why asked about it, thx for the reply