spinal cord  - back problems and their solutions
@nawaab (168)
January 30, 2007 9:00am CST
back problems are often too complicated and for long time . Most of the cases no particular reason seems to be there for problem, still it persists . I too had this problem for some 2 years . Now conditions are far better, still I have to take precautions . Any queries or suggestions regarding back problems are welcome here .
2 people like this
2 responses
@ichandel (47)
29 Dec 08
i have had backache for nearly 8 years and has made my life hell...i never know when its going to get worse one moment ill be smiling and the other i am crying out in pain..
@yanjiaren (9050)
30 Jan 07
tasi ji and qi gong have really helped me..i was a dicrepid old git lol before i took up this lovely exercise..also pilates is very good..i want to start that aswell when i get more dosh lol..trying not to stress this puts pressure i noticed on the shoulders and lower back..hope this helps a bit..