Emotions

January 30, 2007 3:58pm CST
How to stop worrying?
2 responses
@sbeauty (5871)
• United States
30 Jan 07
The way I've stopped worrying about most things is by teaching myself that worrying is usually for nothing and accomplishes nothing. Most of the things we worry about aren't as bad as we imagined them. The worrying is worse than what happens, so why waste time worrying?
@vityota (878)
• India
30 Jan 07
i think the best way to stop worrying is to forget the trouble you have in life and try to keep your self occupied and don't remember the things which are troublign you.. you can also listen to some soothing music or to some music that you like and do some meditation it will give u relaxation