sleep

I suffer from insomnia quite a bit, so no it's not easy for me to fall asleep, nor stay a sleep. It's horrible since I can not take any meds for it. I have a heart ordeal, so sleeping pills tend to make it worse.

I have no problem getting to sleep. once I get onto bed, in less than 10min, I will be gone. Mainly due to the fact that I sleep less than 6 hours a day I will fall asleep when I take transportation as well.

I have trouble sleeping also, so i stay on mylot until i get drowsy which is about 3 or 4 am. The Dr. has given me sleeping pills but i am reluctant to take them. I don't want to add another pill for my breakfast lol! Take care Cheetahnc.

It takes me so long to finally get one. I've to find my best sleeping positin first and i don't really go to bed when i'm still not that sleepy.

Yes, I can sleep on time becoz I arrnged my brain to sleep at 10.30 pm every day.There is no changes for this time even if any emergancy occure.If any emergency, I can mange it with extra time at noon or in between the next bed time.Usually I enter in my bed room only after get ready for sleep.Other every family matters solving or doing from other rooms of house.So when I see my bed I feel asleep.

they say it takes 7 mins before u'll be asleep after u lie in ur bed nd close ur eyes...just rest ur mind and dont think too much so ull fall asleep fast or better yet drink milk before going to bed...

I have to take meds every night to help me settle down enough to fall asleep and even then it still takes awhile for me to relax.