Is Yoga for everyone?

@nicolec (2673)
United States
February 1, 2007 10:09am CST
I have recently started taking Yoga. Although I find the stretching to do wonders for my muscles, I can't seem to get into the inner piece thing. I have trouble with the breathing through my nose. I can't stay focused, my mind is always wondering off somewhere. I don't feel grounded or centered. Am I missing something? Am I doing something wrong? What do others feel about yoga? Has it really helped you or was it a waste of time. I hope to stick with it, but wanted to hear what other people think. Are some of us just not meant to do Yoga?
2 responses
• India
2 Feb 07
yes definately yoga is for everyone... actually it for all ages as well... but it depends on which form of yoga u choose..
@willocfc (965)
• Australia
1 Feb 07
Yoga is something i have always wanted to try but have not as of yet. I think i like you would also have trouble with the whole inner piece side of it, i am way to easily distracted and would find my mind would start wandering all the time