what vitamins and supplements do you take?

Tweet

Hi, i was wondering what kind of vitamins and supplements that every one is taking and what are the benfits of them. i have seen so many on tv that im not sure what is for what, you know what i mean. i take a daily vitamin and green tea pill but thats about it and ive heard about the omega 3 etc.... and wonder if i should add some other supplements, so can you tell me what you are taking and what are the benefits of it? i would appreciate your input.