what vitamins and supplements do you take?

@hmbw_24 (407)
United States
February 5, 2007 1:29pm CST
Hi, i was wondering what kind of vitamins and supplements that every one is taking and what are the benfits of them. i have seen so many on tv that im not sure what is for what, you know what i mean. i take a daily vitamin and green tea pill but thats about it and ive heard about the omega 3 etc.... and wonder if i should add some other supplements, so can you tell me what you are taking and what are the benefits of it? i would appreciate your input.
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1 response
@Geminigirl (1909)
• United States
5 Feb 07
I do not take any. My thought is that if I eat enough fruits and veggies, that I hope I will get what I need from them.