when and where to release your anger?

I will admit I used to instantly show my anger and it got me into a lot of trouble. Sounds like you might need to take some anger management classes or something. I took a few classes that showed me how to divert my anger. What to do in those situations where I would normally flip out. Stop, think of a different place, close your eyes, and just beathe in and out slowly til the count of 10, give yourslef the chance to calm down before saying or doing anything. I also learned that doing something like hitting a punching bag or working out was a great way of getting rid of all that pent up anger & frustration!