How to Make a Homemade Weight Set

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Make a cheap kettlebell using a milk or juice jug. Fill a clean, plastic gallon jug (the kind with a handle) with water. Use it as a kettlebell or an arm weight. Use canned goods that fit in your hands as simple hand weights. Use large canned goods as heavier weights or kettle balls. Fill a clean sock with pebbles or dry beans. Sew or glue the open end closed. Then sew the ends together (or attach with Velcro) and use as a wrist weight.