how many hours a day you sleep
8 Jun 07
On average I get about 6-7 hours of sleep. I've had this sinus infection for a few years now, so whenever I lay down or the room temperature is above normal, it clogs up and I can hardly breathe. I can't wait to be able to get a full 8-9 hour rest once I get rid of the infection, those years were like paradise.
5 May 07
sleep like food and water are necessary for maintaining a fit body and a healthy mind.Its very important for everyone-starting from infants to aged adults.infants need atleast 16 hours of healthy sleep,children and teenagers-9 hours ,adults-6 hours and aged people need a little more...10hours or so.
8 Feb 07
I sleep 7 hours usually but when more work is there i could not sleep that much. then i can hardly sleep 4 hours. but if the ork is interesting i dont feel any tiedness and i can stay 24 hours doing the same work. but if i am not interested in the work i feel tierd quickly
8 Feb 07
I have to have at least 9 hours sleep otherwise i'm a walking zombie, when i go to bed i actually count how long it is till i have to get up and if i lose some sleep by the end of the week i hace to make sure i catch up...they say as you get older you need less sleep...i think not