I want to quit smoking....

i was smoker for about 15 years but for last three months i tried hard to quit smoking successfully and in another 3-4 months i hope to get rid of this bad addiction. some points which can be trid individualy 1.i took help of a particular chewing gum named "nulife" containing little part of nicotin so when ever you develop need of smoking take this chewing gum ,it will diminish the need for smoking.this is really effective but should be taken,with physician's advice. 2. try to keep yourself engaged in some activities where you can forget smoking. 3.avoide lonelyness,because when you are alone temptation of smoking comes first. 4.minimise intake of tea and coffe. 5.avoide as much possible to be away from smokers. 6.keep yourself busy with some other intrests. these precautions will definetly improve any ones will power to get rid of smoking.once you come out of temptation of smoking these precautions can be relaxed.hope this will help some of my friends to come out of smoking trap.